Deep Tissue Massage

Deep tissue massage is a massage technique that focuses on the deeper layers of muscle tissue and connective tissue. It involves applying firm pressure and slow strokes to target chronic muscle tension, knots, and areas of tightness. The therapist will use their hands, fingers, forearms, elbows, and occasionally specialized tools to apply firm pressure and slow strokes to the muscles and connective tissues. The pressure is typically deeper than that of a Swedish massage, targeting the underlying layers of muscle tissue. The therapist will use slow, deliberate strokes to work on specific areas of tension or tightness. It’s important to take slow, deep breaths and consciously relax the muscles during the massage. This can help release tension and facilitate the therapeutic effects of the treatment.

You should provide feedback regarding the pressure, especially if it feels too intense or uncomfortable. The therapist can adjust their techniques and pressure to ensure your comfort and safety. Deep tissue massage can help alleviate chronic muscle pain, reduce muscle stiffness, and ease tension-related conditions such as headaches or back pain. The release of muscle tension and adhesions can enhance flexibility, range of motion, and mobility in the joints. By targeting areas of muscle imbalance or postural stress, deep tissue massage can help correct alignment issues and improve posture.