Stretching Massage Therapy

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60 minutes: $130 – $170
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90 minutes: $200 – $250

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120 minutes: $250-$300

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180 minutes: $400-$500

Stretching massage, also known as assisted stretching combines massage techniques with passive stretching movements. It is designed to improve flexibility, range of motion, and muscular balance. The massage therapist will begin by assessing your flexibility, range of motion, and any specific areas of tightness or discomfort. The therapist will incorporate a combination of massage techniques to warm up the muscles and prepare them for stretching. The therapist will then guide you through a series of passive stretches. Passive stretching involves the therapist moving your body into various positions while you relax and let the therapist do the work. The stretches are usually held for a short period to allow the muscles to lengthen and relax. Along with stretching, the therapist may also perform gentle joint mobilization techniques to improve joint mobility and flexibility. Regular stretching can help improve flexibility by increasing the length and elasticity of muscles and connective tissues. This can enhance athletic performance, reduce the risk of injuries, and make everyday movements easier.