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Hot Stone Massage

Hot stone therapy is a massage technique that involves the use of heated stones placed on the body and incorporated into the massage. The massage therapist will heat the stones in a specialized heating device to a specific temperature range, usually between 110- and 130-degrees Fahrenheit (43-54 degrees Celsius). The stones are carefully selected and sanitized before use. The stones are positioned to target areas of muscle tension or discomfort. The therapist may also hold the stones and use them to massage specific areas of the body. The stones may be used in long, gliding strokes, circular motions, or gentle kneading to help relax muscles, release tension, and improve blood circulation. The heat from the stones helps to warm and relax the muscles, allowing the therapist to work more effectively on areas of tension or tightness.

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