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Dry Brushing Massage

Dry brushing is typically done on dry skin before bathing or showering. Starting at the feet, the brush is moved in long, sweeping motions towards the heart. The brushing motion should be gentle yet firm enough to stimulate the skin without causing any discomfort or irritation. The entire body is usually brushed, excluding sensitive areas or broken skin.
The brushing action helps to remove dead skin cells and unclog pores, promoting smoother and softer skin. Dry brushing is believed to stimulate the lymphatic system, which is responsible for removing waste and toxins from the body. It may help improve lymphatic flow and support detoxification. t’s worth noting that dry brushing is not recommended for individuals with certain skin conditions, such as sunburn, eczema, or open wounds.

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